Pounds lost: 17
Breakfast: Eggs scrambled with mushrooms, red bell pepper, broccoli and cheddar cheese; Lunch: Kale Apple Carrot (Aztec Diet) Snack: Mandarin cutie; Dinner: Marie Callender Herb Roasted Chicken dinner. No, this is not advised, but at least it is no longer in the freezer. I wish I could say I was virtuous and skipped the potatoes. I can’t.
Pre-breakfast: apple; Breakfast: 2 Cups Papaya Blackberry Smoothie; Lunch: 1 Cup Papaya Blackberry Smoothie and 1 large pink grapefruit; Snack: air-popped popcorn; Dinner: wild-caught pacific salmon pattie on sprouted multi-grain bread with a 2 TSP Miracle Whip and 4 oz pomegranate juice in 12 oz water with 2 TBSP ground chia.
My stomach is getting smaller. Not only is my paunch shrinking, I’m finding I am full on less food. This is a very good thing.
Eating fresh food requires that you actually use that food before it spoils. Now I’m out of avocados, out of kale and spinach, out of blueberries, almost out of frozen fruit. I have a lot of bananas, romaine, carrots and tofu. An almost empty fridge invites experimentation and odd combinations. But, no, I’m NOT going to make a smoothie out of that.
Today I was busy causing problems. Peter and Brent were grilling poor Kitty about her illicit relationship with the deceased. Poor woman is alone, 1,500 miles from home and has no one to turn to. Lia is sympathetic, but Peter doesn’t want her mixed up in police business. Think she’s going to listen?
So Lia and Peter are grousing at each other and I was too busy to shop. This morning I discovered not all combinations are good ones. I thought cacao went with everything. It does not. I’m leaving it out of the recipe below, because adding it made the whole thing taste like mud. Which did decrease my appetite and made it last longer. You can add it it you must, but hey, it tastes like mud.
Papaya Blackberry Smoothie
1-1/2 Cups papaya
1 Cup blackberries
1-1/2 Cups spinach
1/4 Cup cashews
4 TBSP ground chia